Services
Therapy doesn’t always fit neatly into one category. You may recognize yourself in more than one of these areas, and that’s completely normal. We can start with what’s bringing you in and figure out the rest together.
Your mind never slows down.
Anxiety
Worry, overthinking, reassurance seeking, uncertainty, avoidance, perfectionism, or feeling like your brain is constantly looking for what could go wrong.
Explore Anxiety Therapy→You know what you need to do. Doing it is another story.
ADHD
Procrastination, time blindness, overwhelm, emotional regulation, task initiation, and the frustration of knowing you’re capable but struggling to be consistent.
Explore ADHD Therapy→Relationships feel stuck or strained.
Relationship Issues
Boundaries, communication, trust, recurring patterns, family dynamics, conflict, estrangement, or figuring out what you need from your relationships.
Explore Relationship Issues→The same patterns keep showing up.
Substance Use
A judgment-free place to explore your relationship with alcohol or drugs, make changes, strengthen recovery, understand triggers, and build something different.
Explore Substance Use Counseling→Sometimes life is just… a lot.
Life's Challenges
Grief, stress, burnout, major transitions, feeling stuck, questioning what’s next, or simply wanting a neutral person to talk to.
Explore Therapy for Life’s Challenges→Not sure which one fits?
You don’t have to figure that out before scheduling. These things overlap. Anxiety can affect relationships. ADHD can contribute to overwhelm or self-criticism. Substance use can become a way of coping with difficult emotions. And sometimes life is simply complicated.
We can start with what’s bothering you and go from there.
In person in La Grange, Texas • Telehealth throughout Texas
Aetna • Cigna • Blue Cross Blue Shield • Private Pay