Mari Westberry, LPC-Associate
Supervised by April West, LPC-S
Therapy that feels like a conversation
Therapy does not have to be overwhelming. Together we will explore what brought you here to my site, and how to move forward a little lighter, beginning with the first session.
Individual therapy for adults — available in person in La Grange or via telehealth anywhere in Texas.
Therapy with me is easy-going, practical, and completely judgment-free. I'm here to help you, whether that takes only one session or twenty, it's totally up to you!
Learn more about me hereConfidentiality you can trust.
Seeking therapy can feel vulnerable, especially in a small town. Your privacy is treated with the utmost care and respect. What you share in therapy remains confidential, except in the limited situations required by law.
You deserve a place where you can speak openly without worrying who might find out.
Learn about your privacy rights →What clients say
"I've never told anyone that before.
Sound familiar?
Your mind never slows down
Anxiety
Racing thoughts, constant worry, or that feeling that something is always about to go wrong, including anxiety driven by perimenopause or menopause. We will build tools to quiet the noise and help you feel steady again.
Learn more→Focus feels like a moving target
ADHD
You may already have a diagnosis or you may suspect that you have ADHD. Many high performers don't discover that they've had ADHD until much later in life, especially women. No matter which stage you're in, I can help.
Learn more→The same patterns keep showing up
Substance Use
Whether you are questioning your relationship with substances or ready to make a change, this is a compassionate, non-judgmental space to explore what a different path looks like.
Learn more→Life is complicated, and sometimes it's a lot
Life's Challenges
Navigating life's complexities, from life transitions and relationship issues, to family dynamics, career burnout, and lingering difficult experiences. Whatever you're carrying, we'll work together to find a path that feels true to you.
Learn more→Moving Forward
I integrate Acceptance and Commitment Therapy (ACT), DBT, and Solution-Focused therapy. That means that although your past will be explored, we will spend less time staying stuck in it and more time figuring out who you are, what matters most to you, and how to move forward with intention. Together, we'll build practical skills and strategies that can help you navigate challenges with greater confidence, flexibility, and resilience.
The methods that got you here
Every habit, coping strategy and copying skill worked for you at some point. There is no shame in that.
Outgrowing the noise
Sometimes we outgrow the very things that helped us survive. When old patterns start creating new problems, it simply means you're ready for a new path.
Living with purpose
We work together to identify what truly matters to you and build practical skills and real-life strategies to get you there.
Ready to meet?
The first step does not have to be a big one. Whether you want to start with a free 15-minute consultation or go ahead and book your first session, I am ready when you are.