Individual Therapy for Relationship Issues
A space to sort through what's happening in your relationships, at your own pace, one-to-one.
Relationships can be complicated.
You can understand why someone behaves the way they do and still decide you don't want to be treated that way. You can love someone and still need boundaries. And sometimes you can know a relationship isn't working for you but still feel completely stuck about what to do next.
Therapy can give you a place to sort through what's happening without someone telling you what you should do. We'll look at the patterns that keep showing up, what you need from your relationships, and how you want to show up in them.
Sound familiar?
Therapy isn't about telling you what to do.
My job isn't to decide who is right, whether you should stay or leave, or what your relationships should look like. We'll work together to understand what's happening, identify patterns that may be keeping you stuck, and help you make choices that line up with what matters to you.
Along the way, therapy may involve exploring boundaries and how to hold them, communication patterns, attachment and relationship history, emotional regulation, and the values that guide what you want from the people in your life. A big part of the work is learning to sit with difficult emotions without automatically reacting to them, so you can respond in ways that actually reflect what matters to you.
My approach incorporates Acceptance and Commitment Therapy (ACT) and skills from Dialectical Behavior Therapy (DBT) when they fit, weaving them in naturally so the work stays grounded in your life and your relationships rather than feeling like a textbook.
Location & Availability
Individual therapy is available in person in La Grange, Texas, and via telehealth for adults throughout Texas.
Looking for help with a relationship? Relationship concerns can absolutely be a focus of individual therapy. Counseling with Mari provides individual therapy rather than couples counseling.
Insurance & Payment
Counseling with Mari accepts Aetna, Cigna, and Blue Cross Blue Shield (BCBS), with private-pay options also available.
See insurance & fees details→You don't have to figure it out alone.
A free 15-minute consultation is a no-pressure way to talk through what's going on and see if we're a good fit.
Looking for other areas of focus? Explore all services.